Focus: Season details, Backhand

Introductions: 15min, name, year, Ultimate/sport background
Jog to South: 15min
Stretch/Actives: 15min
Goals, expectations, questions: 20min
Indian Run back to Sunrise: 15min, water
GSWAP Backhand: 5min
GSWAP Backhand Throwing: 15min, 20 wrist only throws, 20 wrist only throws further apart, 20 further apart with elbow, 20 more stepping out and pivoting
Go-To for Backhand: 7min no mark, full speed and get 2 hands on the disc, 8min with a straight-up mark

Reminders: check emails to confirm spots on team, follow @WBLUltimate, take work off for tournament weekends (Hustle, State), any outstanding registration stuff