Focus: Handler/Cutters, Ho-Stack

Warmup Jog: 10min Stretch/Actives: 10min
FOTD: Contact Seattle: 10min
*Split into Handlers/Cutters*
Handlers: 20min, handler cuts (timing, technique, angles, dishing), pivoting and faking, hucks
Cutters: 20min, go-to drills, dishing, reading the disc
3 Line Drill: 1st cut is either a handler strike or dish, 3 reps in each spot. 
Scrimmage