Focus: Man Defense

Warmup Jog: 10min
Stretch/Actives: 10min Seattle: 10min
Intro Man Defense: 10min, Recognize the force, “Be The Boat”, “We do not get beat to the open side”, identify your advantage, D’s aren’t always an indicator
1-on-1 Drill: 15min Take turns being on O and D, 5 reps each
Box Drill: 20min, Imperative you follow your man at all times
Scrimmage
Progressions